Category Archives: Yoga
There is idea that it is possible to change yourself physically by changing your opinion about yourself and/or doing daily affirmations… true or false? Continue reading
I did fasting many times in the past, the most recent lasting up to 10 days. All the experiences were generally in line with many books dedicated to this topic.
This time it was quite different. So much so that some expectations of the feelings and conditions during the fast were even opposite to what happened. The only difference I introduced in this fast was – daily strict Yoga routine. I could not find anywhere detail information on Yoga fast, therefore learning from personal experience deemed to be the only source of learning. Continue reading
I need this checklist as a reminder for the ongoing annual fast. Hope it will be a good information for everybody who intends to start fasting or to enrich their on-going experience… Continue reading
Funny as it may sound, we need to learn how to use our mind successfully. Continue reading